First time my ‘Z score’ was over 100.. guess that means 8 hrs of good sleep.. – using my Zeo sleep monitor, recommended on Security Now
Was just thinking randomly about how many wireless transceivers my phone has.. there’s a lot
- Cellular (several bands)
- Wifi (2.4 and 5Ghz)
- Bluetooth, including Bluetooth LE
- GPS receiver
- Ant+ receiver
That’s 6 RF radios, as well as infrared…
Also I might get a wireless changing thingo for inductive charging.. That’s another!
Although the only point of interest as far as health would be the radiated power.. people seem to get all hung-up about wifi, when cellular is a much more powerful signal.. A cellular signal has to travel all the way to the nearest phone tower, where as wifi might have 30-50m range tops.. From memory a cell radio in a phone may have 1-4W of power, where as wifi is maybe up to 200mW tops… 200 would be surprising. so likely more than an order of magnitude difference between wifi and cellular. People don’t seem to realise that. Although that being said, wifi is possibly used more frequently. I’m thinking I should disable cellular while I’m sleeping.
Since I’ve lost faith in normal store milk (haven’t really looked into it as far as alternatives) I’ve been having more long blacks (Americano’s) instead of my preferred cappuccinos. Usually I put cacao and maca on my oats, and sometimes coconut oil but they’ve just been sitting there since this be diet. I added them to a long black and yup it’s pretty good. Basically it’s
- Freshly ground locally roasted beans through an espresso machine – this seems to taste better than my drip coffee.
- Hot water.
- .3 teaspoon Cacao
- .3 teaspoon Maca
- 1 teaspoon coconut oil
- .3 teaspoon cinnamon
When I added the cinnamon it was pretty strong, but cinnamon is supposed to be good for you so whatever.