Recent: Elon Musk elaborates on his AI concerns

“working on AI and making sure its [a] great future. Thats the most important thing I think right now, the most pressing item”

“if you could prevent dementia, or Alzheimer or something like that with genetic reprogramming” hmm well maybe not the genetic reprogramming but I guess my learning this year would be along the same thread as optimizing health, which I guess is a different perspective on preventing psychopathology.
-Hmm well really we are talking genetic reprogramming with diet along the lines of epigenetics, likely the most interesting half lecture in first year psychology.

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Primal Blueprint Podcast #114 – Adrenal Fatigue & Cortisol issues

Just thought I would give this podcast a go and it has so far given me two things which may prove to be profound. The first was eating carbs before an evening workout then none after; coercing the body to become more efficient with protein and fat, which showed results for athletes. The Second I have linked below and relates to Adrenal Fatigue & Cortisol issues.

I have be having a really acute sugar sensitivity for quite a while. I have slowly been figuring this out which lead me to the Primal diet after watching Mark Sisson’s episode of JRE. Initially I lost interest as soon as he said no grains, but after mood crashes at inopportune times I needed to try something new. So I wondered if there was a primal podcast; there is and this episode I think I have listened to for probably 3 times it’s length. I was looking for the the part of what to do about adrenal fatigue; which is the start point of the video.
They talk about Vitamin C, B, D and ‘full spectrum salt’… Which I started yesterday. I might go to the doctors later today and see if I can get some tests done, specifically:
  • Vitamin D
  • Thyroid
  • Cortisol
  • blood glucose

Would be interesting to see how these change after a week, since I started Vitamin B and salt yesterday and D a few days ago.

Also may need to look into DHEA and D12 levels (or something)…